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Psychology, Psychotherapy and Counselling

Individual Therapy

We all have emotional needs and the innate resources to help us meet these needs. When we become angry, anxious, depressed, lose confidence or suffer with confusion and stress we have developed unhealthy and ineffective coping strategies. Individual therapy help individuals recognise the patterns they have used in the past and help them make changes so that they can remain emotionally healthy and confident that they can cope with life now and in the future. At futureminds we work to our clients own goals quickly and effectively using a variety evidence based approaches including CBT, EMDR, Brief therapy and Human Givens. Many clients have also used and benefited from the strategies we teach to help in pain management as pain is often experienced more intensely when we are stressed or anxious. Research shows that positive outcomes are associated with knowing where you want to go.. We work with individual adults, couples, children and families.

Couple and Family Therapy

When people live or work together they form systems. Systemic Psychotherapy or Family Therapy is a way of working with people based on the idea that the behaviour of individuals is influenced and maintained in the way other individuals and systems interact with them. The field of systemic practice is open, facilitating, and optimistic and is particularly effective when working with couples or families experiencing difficulties such as bereavement, separation and divorce or managing children's behaviour. It is also useful when working in organisations. At futureminds we work with children individually alongside family work which helps in behaviour management, child anxiety, self esteem and childhood depression or attachment difficulties. We also help families with children with autism who have additional emotional needs


It is now considered that many emotional issues can relate back to some form of trauma. This can be a trauma involving life or death events such as road traffic accidents, victims of crime, child abuse, domestic violence and even child birth. However, we also deal with trauma's that may occur as part of normal life such as illness, bereavement, bullying, failure, humiliation and difficult relationships.

Talking about EMDR...

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We are able to manage all of these but if they occur regularly or within a short space of time we can find that our usual resources are eroded resulting in anxiety, stress, depression, panic and phobia's. EMDR is an effective way of working with adults and children to remove any unresolved trauma's in an effective manner and is recommended by NICE guidelines.

Futureminds News & Updates

New Counselling Centre

Our Psychologist and Family Therapist is now offering sessions in Redditch.  If you would like more information please conact the Ashby office. 

face to face sessions

We are delighted to be able to offer face to face alongside online sessions to our clients.

Corona Virus

During the national lockdown, all of our Associates are contining to support their clients thorugh video calling or telephone.  Please get intouch should you require support

Therapy Rooms available for rent

We have two therapy rooms which are now available to rent replica horloges.  They are ideally for counsellors, psychologists, or psychotherapists wanting to set up a service in Ashby and can be offered on an adhoc basis or half or full days.  The larger room is suitable for couples or families although is also favoured by individual clients.  The smaller room is ideal for individuals or can be used for couples.  There is a pleasant waiting room and kitchen for tea and coffee making factilities.

For more information please contact info@futureminds.co.uk